the abernethy way.
simple. healthy. clean.

the best version of yourself isn’t a guessing game.

It’s a science.

STEP ONE:
Let’s TALK ABOUT YOUR FITNESS GOALS

We’ll set up a program to incorporate exercise and nutrition into every facet of your day-to-day routine.

STEP TWO:
let’s talk about your current fitness Regimen

Let’s connect and learn more about each other! I'm here to help you reach your goals seamlessly. The Abernethy Fitness app makes achieving your fitness aspirations simple, efficient, and convenient.

step three:
Let’s talk food

We will build a custom meal plan for your desired gains or weight loss. Abernethy Fitness has teamed up with professional (and local!) chefs to bring you delicious new options for your next grocery store visit.

Services

  • Workouts are accessible via the Abernethy Fitness App or computer, 24/7.

  • Exercise videos on your devices

  • Detailed reps, sets, and rest times

  • Incorporate supersets, giant sets, and muscle confusion

  • Minimal equipment? No problem! I design workouts for at-home clients on a budget.

  • Tailored workouts for pre-existing injuries and conditions.

  • Injury-prevention training

  • Exercise counseling and motivation

  • Goal-driven, focused training

Nutrition Services

  • Custom meal plans with caloric breakdowns

  • Balanced protein, carb, and fat distributions

  • Customizable macronutrient percentages

  • Get in and out at the grocery store! Custom shopping lists are provided with the Abernethy Fitness App.

  • Abernethy Fitness accommodates all food allergies and preferences.

  • Recipes and cooking instructions are provided for every meal

  • Daily macro tracking via Abernethy Fitness

24/7/365 Support

I am dedicated to ensuring you accomplish your fitness goals.

Perfect for all fitness levels, whether you're a beginner, a retiree, or an advanced bodybuilder.

I highly encourage weekly check-in calls via Zoom, complemented by daily communication through our app or via text at any time. Together, we’ll establish a flexible fee structure tailored to your unique needs and goals, ensuring your experience is both personalized and enjoyable.

At Abernethy Fitness, I set myself apart from other personal trainers by being available 24/7 and offering daily nutrition support. Fitness is not just about the time spent in the gym; it’s about the choices you make outside of it. This is why I closely monitor your progress through the Abernethy Fitness app.

Your success is my priority, and to further support our community, I host a weekly Facebook Q&A. This platform encourages open dialogue, allowing members to share tips and insights to help you thrive in your fitness journey.

Book a CONSULTATION

Call me old-school, but I still use a phone and shake hands. I am always available. Call me and we can discuss
building your brighter, healthier future.